Procrastination, burnout, and underpricing are not always discipline problems. Sometimes your body is simply under too much stress.
You are working long hours with your hands.
You are trying to be the therapist, marketer, scheduler, bookkeeper, and business owner.
And even when you are busy, the money may still not feel worth the effort.
I’m Monique, your MindBody Business Mentor.
I help bodyworkers understand how stress affects the way they think, work, and make decisions — then build a business that is profitable, sustainable, and does not require more hours.
What Stress Is Costing Your Business
Most business advice tells you to do more.
Post more. Work harder. Raise your prices. Push through.
But when you are already stressed and overwhelmed, more pressure usually does not help.
You may procrastinate, avoid decisions, undercharge, or keep doing things that are not helping your business grow.
How Stress Shows Up in Business
1. Fight — pushing harder, controlling everything, overworking, getting frustrated.
2. Flight — constantly changing plans, chasing the next idea, taking another course, staying busy without finishing.
3. Freeze — procrastinating, avoiding marketing, second-guessing decisions, doing nothing because everything feels like too much.
You cannot fix bad pricing by only working on yourself. And you cannot build a strong business by pushing harder when you are already exhausted. A sustainable business needs both: the way you handle stress and a business model that actually works.
You Need Both
1. How You Handle Stress
You can know exactly what to do in business and still struggle to do it. Stress can show up as procrastination, overwhelm, underpricing, second-guessing yourself, or avoiding decisions. We help you recognize those patterns so you can think more clearly, make better decisions, and follow through.
2. A Business That Actually Works
Changing how you handle stress will not fix bad pricing, unclear offers, inconsistent marketing, or poor systems. You also need a business that is set up to make money and support the life you want. We work on both so your business can grow without requiring you to work more hours.
28 Years in Wellness. Multi-Six-Figure Practice. Mind-Body Breakthrough.
I have spent more than 28 years in the wellness industry — from owning salons and training teams to building a multiple six-figure massage practice.
I also know what it is like to work too much, live in pain, and feel exhausted.
Learning how the mind and body work together changed the way I worked, the way I ran my business, and the way I helped my clients.
Now I teach bodyworkers how to do the same.
Core Pillars of Experience
Mind-Body Work: Learn how stress affects the body and how to use that in your work.
Business Support: Simple systems, clear marketing, and better client flow.
Changing Old Patterns: Stop overworking, undercharging, procrastinating, and getting stuck.
I Hit the 20-Hour Wall So You Don't Have To.
Continuing Education with MindBodywork
Learn a different way to work with pain, tension, and the nervous system — without relying on more pressure or wearing out your body.
Earn continuing education hours while learning practical nervous system and somatic techniques you can begin integrating into the work you already do.
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Massage Therapist Business Mentorship
Booked doesn't mean profitable.
If your business depends on you doing more massages, working more hours, and handling everything yourself, eventually you become the bottleneck.
Our business programs help bodyworkers build stronger pricing, marketing, systems, and decision-making so the business can grow without requiring more from their body.
90-Day Business Reset | Bodyworker Blueprint | MindBody Coach Training
You don’t need another self-help book telling you to think positive and wait for your life to change. You need real tools to break free from the patterns that are keeping you stuck.
In How to Unapologetically UNfuck Yourself, Mindbody Coach Monique Derouen takes you on a straight-talking, no-BS journey to stop overthinking, start trusting yourself, and create lasting change.
How to Unapologetically UNfuck Yourself by Mindbody Coach Monique Derouen is a no-BS guide to breaking free from the patterns that keep you stuck. Packed with personal stories, actionable steps, and deep insights, it helps you stop overthinking, trust yourself, set boundaries, and step into your power. This book isn’t about digging through the past—it’s about creating lasting change, moving with ease, and building the life you actually want.

